Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.
Click here to learn more and join in at www.6weekgamechanger.com.
We start Jan 2012. Are you in?
What you will learn
- Berry Good Information: What is so super about berries – anthocyanin, ellagic acid, fibre and more
- Berry Delicious Prescription: Quick and delicious ways to enjoy berries
Berry Good Information
It is berry season and this is a great time to enjoy all the natural goodness packed in such a tiny sweet package. Berries just might be the sweetest little superfood ever. Don’t let their small size and sweet nature fool you though.
The blueberry in particular has more antioxidants than any other fruit or vegetable for its size! One serving of blueberries has the same amount of antioxidants as five servings of broccoli. Amazing!
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As I prepare for my presentation in Miami, Florida on time management I am struck by how similar the process of time management and weight loss (waist management) are. Both are a lot easier once you make a commitment to it and get started.
There is more than one right way of accomplishing your goal and the best way for you fits with your natural tendencies and personal likes. The quality of food and time play a big role in your success. Little consistent daily changes can compound faster than interest on your credit card ( for better and for worse). Making little positive changes
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I have been wondering how to best utilize my blog. I want to pass along useful and inspiring information. Daily if not hourly I have things that I would like to share. Being rather organized usually in my approach, the haphazard way in which I have been inspired has led me to not post at all because the ideas are so random.
Today however, I have decided to surrender to the randomness of creativity and post these tidbits as they come. Deepak Chopra has been a huge inspiration and really has saved my life.
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Well I am back at fall boot camp and I LOVE it!
Feel like I am dusting out the cobwebs of my body. It certainly gets me up early ( about 5:10 a.m.) as we start running at 5:30 – 6:30 a.m. Something very special and calm about this time of the morning.
Crisp and brisk.
Well I have been on call (A LOT) lately and prepping for a wellness presentaion at MGI financial this week and I have not been tending to this blog the way I had originally intended.
Lots of excitement though on all fronts.
Improving ( but not perfect especially with the unavoidable calls from the hospital) in my quest to test the theory of “early to bed, early to rise that will make me healthy, wealthy and wise.” September has its special challenges as
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Shaunna Menard, BSc, MD, FRCPC, CHHC Canadian Health Coach Headingley, MB, Canada 1-204-781-7129 |
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You should not rely on this information as a substitute for, nor does it replace, professional medical advice.
If you have any health concerns, you should consult with your physician or other health-care professional.
Do not disregard or delay obtaining advice from your health-care professional because of something you may have read on this site.
The use of any information provided on this site is solely at your own risk.
No assurance can be given that the advice contained in this site will always include the most recent developments in research.
Consult your physician before starting any nutritional program to determine if it is right for your needs.
