Diets don’t work – at least not in the long run which is what most of us are hoping for – a long run. Often there is a deeper issue underlying our excess weight. If we truly ate only when we were hungry and listened to our bodies, we could never push the override button [...]
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Shaunna Menard, BSc, MD, FRCPC, CHHC Canadian Health Coach Headingley, MB, Canada 1-204-781-7129 |
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