THE ROAD TO HEALTH IS PAVED WITH GOOD INTENTIONS HERE IS WHAT YOU WILL LEARN: 1. Quick travel tips to make your journey a little healthier this summer 2. How to decode restaurant menus 3. Public Health Issues Committee Brief Update QUICK TRAVEL TIPS: Summer is here and the living is easy – or [...]
Implementing Healthy Choices
What you will learn – Berry Good Information: What is so super about berries – anthocyanin, ellagic acid, fibre and more – Berry Delicious Prescription: Quick and delicious ways to enjoy berries Berry Good Information It is berry season and this is a great time to enjoy all the natural goodness packed in [...]
Hey there sweetie! Sorry for the graphic nature of this video but it makes a great point. Click to view if you are ready. From my research for my sugar presentations and through helping coach others to healthy weight loss, I am convinced that we are drinking more sugar and calories than we realize and [...]
