Have you ever stopped to consider where sugar is sneaking into your diet? When I do a sugar talk which is more of a shock and awe campaign, people are stunned to learn about sugar’s hiding places – low fat foods, pasta sauces, medications, “healthy” sounding drinks. In fact I believe we are drinking more [...]
Featured Article, Implementing Healthy Choices, Videos
This is a quick video from the recent Miami conference where I had the honour of being an invited guest speaker to the most amazing group of passionate people dedicated to personal and global health and happiness. Just a quick pic of me on stage – don`t blink. People had a blast! Go to www.canadianhealthcoach.com [...]
Happy Chocolate Day Everyone! Time to share the love. I would like to share this quick video of two superfoods that I love and how to make one of my favorite recipes- Dark Chocolate Covered Strawberries. If you are finding this link elsewhere and are having trouble viewing, go to www.canadianhealthcoach.com. This is just one [...]
