Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants, iron, [...]
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Shaunna Menard, BSc, MD, FRCPC, CHHC Canadian Health Coach Headingley, MB, Canada 1-204-781-7129 |
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