I have been on an amazing journey as The Canadian Health Coach and this past year I have been able to help more people reach and surpass their goals and I LOVE IT!
I have been able to help hundreds of people lose more than 10 lbs but my next goal is to help 10 people lose over 100lbs. I have three amazing people that started at over 300 lbs so far (although they are not over 300 lbs anymore :)) and another who has a goal to lose 100 lbs so if you or anyone you know has this goal I would be happy to co-create this transformation with you. It really is up to you. Having said that, I have also been fortunate enough to help people gain weight too as they build lean muscle and become more lean and healthy.
Weight changes of less than 10 lbs are life transforming too as people cleanse toxins and reclaim their youthful zest and have the energy to play with their kids, live an active lifestyle and actually enjoy their friends and family. These incredible people who believed in themselves now report loving the release of various addictions to sugar, diet drinks, caffeine and most of all their addiction to struggle which is the most valuable benefit of all in their personal journey. I am so grateful for my journey and this opportunity. It is very rewarding to get great results and make a difference.
Together we are changing the world one person at a time – one bite at a time.
Click on the link to watch this video. If it doesn’t play for you, look for me (Shaunna Menard) as I will be posting on facebook and twitter or visit my website www.canadianhealthcoach.com and it should play for you there.
p.s. You are welcome to share this video and / or post with friends.
Click here to learn more and join in at www.6weekgamechanger.com.
Well, it certainly has been a busy month. I was working in Calgary all month at the ultrasound clinic and once again the patients that I see suffering needlessly from preventable disease continue to strengthen my resolve to be an agent of change spreading health and happiness as much as possible.
Last month we launched the 6 WEEK GAME CHANGER which is in full swing. At last count I know there are over 90 participants. Of the 41 people who have posted there results so far ( oops – I still have to post mine), we have lost a cumulative, whopping 323lbs !!!!! and 422 inches!!!! This also doesn’t include the many people who have begun the program outside of the gamechanger who I am coaching on the side. Congratulations to all of you. Your enthusiasm and success is inspirational and contagious. The transformations that are going on are so much more though than the pounds and inches. The health, mental clarity and energy and real lifechanging results are the “change” in the world that I have yearned for. The amazing stories from these men and women are the fuel for my fire. SO this month I wanted to acknowledge their efforts.
Details again: Wed. Oct 5, 2011 at 7 pm
Be Good For YOU!!
p.s. I lost a total of 11 pounds this month and I am definitely at my ideal weight. You know those last 10 lbs – where you are still at a healthy weight but are stubborn to budge… melted away. Better and more profound is the health change. Email me if you want to see a video of blood under a microscope from people before and after the 11 day cleanse. ( not people from our game changer program but from others who did the same program.) TRULY AMAZING!!!
If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.
I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!
Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011
You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.
I have lost 7 lbs in 9 days!
Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!
But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.
Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants, iron, calcium, vitamin A, E and K and has been shown to decrease blood pressure and reduce your risk of heart disease, stroke, cancer, diabetes, cataracts and help with weight loss. If you have trouble viewing go to my website directly at www.canadianhealthcoach.com.
For more quick and easy recipes, pick up your copy of Doctor Up The Recipe available either immediately as an ebook from www.canadianhealthcoach.com or the soon to be launched paperback version.
To get these and more videos delivered directly to your inbox, sign up for your free report on the Seven Secrets to Curb Your Cravings in the top right corner of www.canadianhealthcoach.com
My husband and I began seeing Dr. Menard for counseling sessions.....Shaunna combines her knowledge of science and nutrition to create a personalized goal oriented plan.
We set goals each time we meet and to date have been successful in each of these. Shaunna is enthusiastic and empowering. She is very motivating and has a magnetic personality which just makes me want to achieve my goals.
Her enthusiasm and zest for life is contagious! The knowledge she shares makes wellness part of your life. I have more energy and am able to accomplish so much more than I used to. Our combined weight loss is 100 lbs!
We have already discussed going for another six months just because we enjoy this time so much, even though we fully believe we will have met our goals by the end of the six month term. Thank you Shaunna!
Shaunna Menard, BSc, MD, FRCPC, CHHC
Canadian Health Coach
Headingley, MB, Canada
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