Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.
Click here to learn more and join in at www.6weekgamechanger.com.
We start Jan 2012. Are you in?
Well, it certainly has been a busy month. I was working in Calgary all month at the ultrasound clinic and once again the patients that I see suffering needlessly from preventable disease continue to strengthen my resolve to be an agent of change spreading health and happiness as much as possible.
Last month we launched the 6 WEEK GAME CHANGER which is in full swing. At last count I know there are over 90 participants. Of the 41 people who have posted there results so far ( oops – I still have to post mine), we have lost a cumulative, whopping 323lbs !!!!! and 422 inches!!!! This also doesn’t include the many people who have begun the program outside of the gamechanger who I am coaching on the side. Congratulations to all of you. Your enthusiasm and success is inspirational and contagious. The transformations that are going on are so much more though than the pounds and inches. The health, mental clarity and energy and real lifechanging results are the “change” in the world that I have yearned for. The amazing stories from these men and women are the fuel for my fire. SO this month I wanted to acknowledge their efforts.
I also want to invite anyone who missed that last email or opportunity to email me at email hidden; JavaScript is required or email hidden; JavaScript is required if you want to know more.
I also am opening up my house on Wed Oct. 5, 2011 at 7 pm for an information night. Two of the lovely and amazing coaches from the 6 WEEK GAME CHANGER will be there – Shannon Fisher and Erin Postle. You can learn more about this nutritional cleansing lifestyle program, sample food and drink from the program and get your questions and concerns answered. If you are in the Winnipeg area email me at email hidden; JavaScript is required and I will give you directions and answer questions about the event to see if it might be worth your while checking out. Hope to see you there!! If you cannot attend but would like more information email me and I can give you more information.
Details again:
Wed. Oct 5, 2011 at 7 pm
My place near Winnipeg, MB – email me at email hidden; JavaScript is required for directions
Be Good For YOU!!
Shaunna
p.s. I lost a total of 11 pounds this month and I am definitely at my ideal weight. You know those last 10 lbs – where you are still at a healthy weight but are stubborn to budge… melted away. Better and more profound is the health change. Email me if you want to see a video of blood under a microscope from people before and after the 11 day cleanse. ( not people from our game changer program but from others who did the same program.) TRULY AMAZING!!!
JILL\'S STORY
Hi folks
If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.
I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!
Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011
You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.
I have lost 7 lbs in 9 days!
Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!
But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.
To learn more about or register for the fr*ee 6 WEEK GAME CHANGER, click on the link below or email me at email hidden; JavaScript is required or look me up on facebook.
Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants, iron, calcium, vitamin A, E and K and has been shown to decrease blood pressure and reduce your risk of heart disease, stroke, cancer, diabetes, cataracts and help with weight loss. If you have trouble viewing go to my website directly at www.canadianhealthcoach.com.
For more quick and easy recipes, pick up your copy of Doctor Up The Recipe available either immediately as an ebook from www.canadianhealthcoach.com or the soon to be launched paperback version.
To get these and more videos delivered directly to your inbox, sign up for your free report on the Seven Secrets to Curb Your Cravings in the top right corner of www.canadianhealthcoach.com
Be Good For YOU!
Shaunna
p.s. Please leave a comment or question below.
Spring is very welcome here on the Canadian prairies. That sun is glorious and I have been soaking it up all weekend. Spring is a great time to renew and refresh and my new website “The Canadian Health Coach” is almost ready for the stork to deliver.
There is nothing like spring cleaning to get you feeling clean and give you a fresh start. I am quite certain that I lose a pound or two and feel lighter every time I clean out the fridge. Here are some tips for spring cleaning your pantry and fridge so that you and your home will be clean inside and out.
SPRING CLEANING TIPS:
1. Toss expired bottles and packages.
This is always the easiest place to start for me. It is like throwing out clothes with holes in it or large stains. I don’t have to wonder if I might use it in the future.
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Shaunna Menard, BSc, MD, FRCPC, CHHC Canadian Health Coach Headingley, MB, Canada 1-204-781-7129 |
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Disclaimer: This site offers information and is designed for informational purposes only.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice.
If you have any health concerns, you should consult with your physician or other health-care professional.
Do not disregard or delay obtaining advice from your health-care professional because of something you may have read on this site.
The use of any information provided on this site is solely at your own risk.
No assurance can be given that the advice contained in this site will always include the most recent developments in research.
Consult your physician before starting any nutritional program to determine if it is right for your needs.
