Health Experts and Stories

7 CAUSES OF YOUR STUBBORN BELLY AND HOW TO FLATTEN YOUR TUMMY

Monday, March 12th, 2012
Posted by Shaunna in Featured Article, Health Experts and Stories, Videos

\" 7 CAUSES OF YOUR STUBBORN BELLY AND HOW TO FLATTEN YOUR TUMMY\"

Happy Monday everyone!

Today we are starting a new segment “COACHES CORNER: Q and A MONDAYS.” Today’s question comes from Val from Winnipeg, Canada who wants to know how to get rid of that stubborn belly. Great question! Check out this video on on 7 causes of this and some tips on how to flatten your tummy. If you have trouble viewing go to www.canadianhealthcoach.com. If the sound timing is off, just click back to the beginning of the video to allow the buffering on your computer to catch up.

In this brief video, there is a limited amount of detail that can be provided on any one cause. If you would like more information on any of the causes or to know more about food intolerances which is only briefly mentioned, ask your question and it may be highlighted in an upcoming video.

**Please note that if you have new, firm, significant or persistent belly bloating that you should contact your physician as this can be a sign of a serious medical condition and this video does not address these causes. This video is intended to address that transient belly bloating that we all can get from time to time and makes us wonder why.

Please leave a comment below and email me at email hidden; JavaScript is required with your questions. Write Q and A Monday in the subject line. Share this on facebook, twitter, etc. because sharing is caring! :)

Be Good For YOU!!

Shaunna

Your Game Changer

Friday, December 16th, 2011
Posted by Shaunna in Boosting Metabolism, Detoxing, Featured Article, Health Experts and Stories, Implementing Healthy Choices, Superfoods, Top Articles, Videos

Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.

Click here to learn more and join in at www.6weekgamechanger.com.

We start Jan 2012. Are you in?

Quick and easy way to lose that belly fat!

Sunday, September 11th, 2011
Posted by Shaunna in Boosting Metabolism, Detoxing, Featured Article, Health Experts and Stories, Implementing Healthy Choices, Superfoods, Top Articles, Videos

JILL\'S STORY
Hi folks

If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.

I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!

Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011

You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.

I have lost 7 lbs in 9 days!

Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!

But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.

To learn more about or register for the fr*ee 6 WEEK GAME CHANGER, click on the link below or email me at email hidden; JavaScript is required or look me up on facebook.

6 WEEK GAME CHANGER

So excited to be part of this exciting journey with you.

Be Good For YOU!!

Shaunna

Meditation Techniques Demonstrated by Deepak Chopra | The Dr. Oz Show

Tuesday, March 9th, 2010
Posted by Shaunna in Health Experts and Stories, Inner Nutrition

I have been wondering how to best utilize my blog. I want to pass along useful and inspiring information. Daily if not hourly I have things that I would like to share. Being rather organized usually in my approach, the haphazard way in which I have been inspired has led me to not post at all because the ideas are so random.

Today however, I have decided to surrender to the randomness of creativity and post these tidbits as they come. Deepak Chopra has been a huge inspiration and really has saved my life. (more…)