Happy Monday everyone!
Today we are starting a new segment “COACHES CORNER: Q and A MONDAYS.” Today’s question comes from Val from Winnipeg, Canada who wants to know how to get rid of that stubborn belly. Great question! Check out this video on on 7 causes of this and some tips on how to flatten your tummy. If you have trouble viewing go to www.canadianhealthcoach.com. If the sound timing is off, just click back to the beginning of the video to allow the buffering on your computer to catch up.
In this brief video, there is a limited amount of detail that can be provided on any one cause. If you would like more information on any of the causes or to know more about food intolerances which is only briefly mentioned, ask your question and it may be highlighted in an upcoming video.
**Please note that if you have new, firm, significant or persistent belly bloating that you should contact your physician as this can be a sign of a serious medical condition and this video does not address these causes. This video is intended to address that transient belly bloating that we all can get from time to time and makes us wonder why.
Be Good For YOU!!