Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.
Click here to learn more and join in at www.6weekgamechanger.com.
We start Jan 2012. Are you in?
JILL\'S STORY
Hi folks
If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.
I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!
Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011
You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.
I have lost 7 lbs in 9 days!
Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!
But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.
To learn more about or register for the fr*ee 6 WEEK GAME CHANGER, click on the link below or email me at email hidden; JavaScript is required or look me up on facebook.
10 QUICK HEALTHY TRAVEL TIPS:
1. Bring water in refillable water bottles with you on your journey or purchase water right after security in the airports. An abundance of air travel recently has proven to me how dehydrating air travel can be. This crowds out an overindulgence in sugary and alcoholic drinks.
Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants, iron, calcium, vitamin A, E and K and has been shown to decrease blood pressure and reduce your risk of heart disease, stroke, cancer, diabetes, cataracts and help with weight loss. If you have trouble viewing go to my website directly at www.canadianhealthcoach.com.
For more quick and easy recipes, pick up your copy of Doctor Up The Recipe available either immediately as an ebook from www.canadianhealthcoach.com or the soon to be launched paperback version.
To get these and more videos delivered directly to your inbox, sign up for your free report on the Seven Secrets to Curb Your Cravings in the top right corner of www.canadianhealthcoach.com
Be Good For YOU!
Shaunna
p.s. Please leave a comment or question below.
Have you ever stopped to consider where sugar is sneaking into your diet? When I do a sugar talk which is more of a shock and awe campaign, people are stunned to learn about sugar’s hiding places – low fat foods, pasta sauces, medications, “healthy” sounding drinks. In fact I believe we are drinking more sugar than we realize. Some of the popular coffee drinks have up to 3/4 cup of sugar in one large drink and as many calories as a Big Mac!! Drinks are guzzled so fast before you even know it. Today people are particularly vulnerable with easy access to extra large servings as part of their daily habit while studying or at “coffee” breaks or as a quick “pick me up” – what a let down!
I came across another great video about this and I wanted to post it. Let me know what you think.
If you have trouble viewing go to www.canadianhealthcoach.com . Feel free to share this with others.
Be Good For You!
Shaunna
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Shaunna Menard, BSc, MD, FRCPC, CHHC Canadian Health Coach Headingley, MB, Canada 1-204-781-7129 |
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