Well, it has been quite the year and I will save the updates over a few upcoming posts. For now, I would like to offer a quick and easy holiday treat! Click on the link above. If you have trouble viewing go to www.canadianhealthcoach.com or look for me on YouTube under DrShaunna Menard or connect with me on Facebook.
I intend to post a few videos in the next short while but I will keep ‘em short. Please post your comments below and share with your friends.
February is the month of love and chocolate as our “Heart Healthy Month” and of course with the day of love – Valentine’s Day! What better way to celebrate than by spreading a little love and chocolate. Here is a quick video on how to make dark chocolate covered strawberries to help you do just that.
If you are unable to view it go to my website at www.canadianhealthcoach.com or my youtube channel at Canadian Health Coach
Click here to learn more and join in at www.6weekgamechanger.com.
If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.
I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!
Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011
You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.
I have lost 7 lbs in 9 days!
Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!
But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.
Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants, iron, calcium, vitamin A, E and K and has been shown to decrease blood pressure and reduce your risk of heart disease, stroke, cancer, diabetes, cataracts and help with weight loss. If you have trouble viewing go to my website directly at www.canadianhealthcoach.com.
For more quick and easy recipes, pick up your copy of Doctor Up The Recipe available either immediately as an ebook from www.canadianhealthcoach.com or the soon to be launched paperback version.
To get these and more videos delivered directly to your inbox, sign up for your free report on the Seven Secrets to Curb Your Cravings in the top right corner of www.canadianhealthcoach.com
Disclaimer: This site offers information and is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. If you have any health concerns, you should consult with your physician or other health-care professional. Do not disregard or delay obtaining advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. No assurance can be given that the advice contained in this site will always include the most recent developments in research. Consult your physician before starting any nutritional program to determine if it is right for your needs.