Canadian Health Coach » My Top Food Choices http://canadianhealthcoach.com Eat well. Lose weight. Feel great! Thu, 20 Dec 2012 07:14:10 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 How to Make a Quick and Easy Chocolate Almond Bark http://canadianhealthcoach.com/how-to-make-a-quick-and-easy-chocolate-almond-bark/ http://canadianhealthcoach.com/how-to-make-a-quick-and-easy-chocolate-almond-bark/#comments Thu, 20 Dec 2012 07:14:10 +0000 Shaunna http://canadianhealthcoach.com/?p=781 How to Make Chocolate Almond Bark

Well, it has been quite the year and I will save the updates over a few upcoming posts. For now, I would like to offer a quick and easy holiday treat! Click on the link above. If you have trouble viewing go to www.canadianhealthcoach.com or look for me on YouTube under DrShaunna Menard or connect with me on Facebook.

I intend to post a few videos in the next short while but I will keep ‘em short. Please post your comments below and share with your friends.

Happy Holidays and Be Good For YOU!

Dr Shaunna

]]> http://canadianhealthcoach.com/how-to-make-a-quick-and-easy-chocolate-almond-bark/feed/ 0 Quick Video: The benefits of DARK CHOCOLATE COVERED STRAWBERRIES http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/ http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/#comments Mon, 13 Feb 2012 22:10:40 +0000 Shaunna http://canadianhealthcoach.com/?p=746 \"How to Make Dark Chocolate Covered Strawberries\"

February is the month of love and chocolate as our “Heart Healthy Month” and of course with the day of love – Valentine’s Day! What better way to celebrate than by spreading a little love and chocolate. Here is a quick video on how to make dark chocolate covered strawberries to help you do just that.

If you are unable to view it go to my website at www.canadianhealthcoach.com or my youtube channel at Canadian Health Coach

Be Good For YOU!!

Shaunna

]]> http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/feed/ 1 Your Game Changer http://canadianhealthcoach.com/your-game-changer/ http://canadianhealthcoach.com/your-game-changer/#comments Fri, 16 Dec 2011 22:02:10 +0000 Shaunna http://canadianhealthcoach.com/?p=715

Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.

Click here to learn more and join in at www.6weekgamechanger.com.

We start Jan 2012. Are you in?

]]> http://canadianhealthcoach.com/your-game-changer/feed/ 0 Quick and easy way to lose that belly fat! http://canadianhealthcoach.com/quick-and-easy-way-to-lose-that-belly-fat/ http://canadianhealthcoach.com/quick-and-easy-way-to-lose-that-belly-fat/#comments Mon, 12 Sep 2011 02:28:35 +0000 Shaunna http://canadianhealthcoach.com/?p=688 JILL\'S STORY
Hi folks

If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.

I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!

Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011

You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.

I have lost 7 lbs in 9 days!

Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!

But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.

To learn more about or register for the fr*ee 6 WEEK GAME CHANGER, click on the link below or email me at email hidden; JavaScript is required or look me up on facebook.

6 WEEK GAME CHANGER

So excited to be part of this exciting journey with you.

Be Good For YOU!!

Shaunna

]]> http://canadianhealthcoach.com/quick-and-easy-way-to-lose-that-belly-fat/feed/ 3 HOW TO MAKE A QUICK AND EASY GREEN SMOOTHIE http://canadianhealthcoach.com/how-to-make-a-quick-and-easy-green-smoothie/ http://canadianhealthcoach.com/how-to-make-a-quick-and-easy-green-smoothie/#comments Tue, 17 May 2011 20:51:35 +0000 Shaunna http://canadianhealthcoach.com/?p=638 Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants,  iron, calcium, vitamin A, E and K and has been shown to decrease blood pressure and reduce your risk of heart disease, stroke, cancer, diabetes, cataracts and help with weight  loss. If you have trouble viewing go to my website directly at www.canadianhealthcoach.com.

 For more quick and easy recipes, pick up your copy of  Doctor Up The Recipe available either immediately as an ebook  from www.canadianhealthcoach.com  or the soon to be launched paperback version.

To get these and more videos delivered directly to your inbox, sign up for your free report on the Seven Secrets to Curb Your Cravings  in the top right corner of www.canadianhealthcoach.com

Be Good For YOU!

Shaunna

p.s. Please leave a comment or question below.

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