Well, it has been quite the year and I will save the updates over a few upcoming posts. For now, I would like to offer a quick and easy holiday treat! Click on the link above. If you have trouble viewing go to www.canadianhealthcoach.com or look for me on YouTube under DrShaunna Menard or connect with me on Facebook.
I intend to post a few videos in the next short while but I will keep ‘em short. Please post your comments below and share with your friends.
Click here to learn more and join in at www.6weekgamechanger.com.
If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.
I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!
Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011
You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.
I have lost 7 lbs in 9 days!
Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!
But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.
Spring is here and what better way to celebrate than with glorious greens. Check out this video for a quick and easy way to make a green smoothie. Perfect for getting those oh so healthy greens into our diet. You will feel wonderfully energized after this little smoothie. Spinach is loaded with goodness including antioxidants, iron, calcium, vitamin A, E and K and has been shown to decrease blood pressure and reduce your risk of heart disease, stroke, cancer, diabetes, cataracts and help with weight loss. If you have trouble viewing go to my website directly at www.canadianhealthcoach.com.
For more quick and easy recipes, pick up your copy of Doctor Up The Recipe available either immediately as an ebook from www.canadianhealthcoach.com or the soon to be launched paperback version.
To get these and more videos delivered directly to your inbox, sign up for your free report on the Seven Secrets to Curb Your Cravings in the top right corner of www.canadianhealthcoach.com
Do you crave salty, crunchy snacks but know that the usual pretzels and chips just aren’t helping with your “bottom” line? Well I have a quick and easy solution for you in this episode of Doctor Up The Recipe. If you are having trouble viewing go to my website at www.canadianhealthcoach.com.
This recipe for kale chips and many other quick and easy recipes are in my book now available for immediate download at www.canadianhealthcoach.com with no need to wait for shipping and delivery. Doctor Up the Recipehas a description of 12 superfoods and how they can help you lose weight, combat cancer, diabetes, heart disease and more. There is extensive research that has gone into this book but it is translated into a quick and easy, fun read.
In the book Doctor Up The Recipe you will learn about:
-12 quick and easy superfoods and their superpowers to help you eat well, lose weight and feel great!
-20 recipe templates to revolutionize the way you make dinner. From these you can make hundreds of dishes using ingredients that you like and have available. These include real hearty foods like oatmeal, pancakes, soup, pasta, chili, salads and dressings, smoothies and desserts.
-50 ways to doctor up your meals and habits.
- 100 superfast supereasy nutrition prescriptions to sneak these superheroes into your diet today.
If you are a health coach yourself, you will find “done-for-you” research that you can use for your presentations and blogs, a year’s worth of monthly superfood newsletter topics, recipes for easy food demos and easy healthy solutions that you can use as practical tips for your own weight loss clients.
As a busy doctor and mother of four who still managed to lose 30 lbs, I found that most people need help with quick and easy ideas. We all know we should eat less, move more and eat more beans, veggies and whole grains but how does one actually develop these healthy habits while living life in the fast drive thru lane?
It was actually at this time of year seven years ago when I lost my weight. I started at Spring Break and by June 5th I was at my goal weight of 25 lbs less and then I lost a further five pounds over the summer. I now hover around this five pound range now without a struggle. No deprivation or denial. This is not about willpower. It is about nourishing your body with food that fuels and supports you at any given time and actually makes it easier to make healthy choices and lose weight. Even red wine and dark chocolate are healthy options that support me on occasion - This is not about hardship or scarcity.
I have helped others lose double the amount of weight that I lost and I find it is really helpful to give practical tips and recipes to help get the job done. So Doctor Up The Recipe shares superfoods and recipes that were born out of my survival strategy to make quick and easy meals to help you be good for you and that I am pleased to create and provide to make your journey a little easier, healthier and happier!
Be Good For YOU!
p.s. Please leave a comment below and share this post with friends.
Shaunna Menard was a pivotal influence in the major transformation which took place in my life...She started as my nutritional coach, and soon became my life coach.
Like any good teacher, Shaunna recognised where her student was at, and she soon changed her program to meet my needs. I went from being a Transit Operator, to running my own business, doing exactly what I love to do, and I am truly grateful for it.
Shaunna provided the Spiritual, Mental, and Physical stability I needed. Her exuberance, open heart and seemingly endless wealth of knowledge helped me take a huge step in the direction towards my destiny, a direction that I could have easily ignored during these tough economic times.
Shaunna wouldn’t allow that, she saw the light within me that I did not, and inspired me to new heights...If you are lucky enough to spend time with Shaunna, you too will soon find out that she has been in the presence of and taught by the WORLD`s best, and this ultimately has put her up into the same echelon.
I can wholeheartedly recommend, and encourage you, who is reading this, to take the step into improving your life, as I did mine, with the guidance of Shaunna, and her system for SUCCESS. I did not lose tons of weight like her other clients, but I did turn my whole life around in a way that is truly priceless.
Disclaimer: This site offers information and is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. If you have any health concerns, you should consult with your physician or other health-care professional. Do not disregard or delay obtaining advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. No assurance can be given that the advice contained in this site will always include the most recent developments in research. Consult your physician before starting any nutritional program to determine if it is right for your needs.