Well, it has been quite the year and I will save the updates over a few upcoming posts. For now, I would like to offer a quick and easy holiday treat! Click on the link above. If you have trouble viewing go to www.canadianhealthcoach.com or look for me on YouTube under DrShaunna Menard or connect with me on Facebook.
I intend to post a few videos in the next short while but I will keep ‘em short. Please post your comments below and share with your friends.
I have been on an amazing journey as The Canadian Health Coach and this past year I have been able to help more people reach and surpass their goals and I LOVE IT!
I have been able to help hundreds of people lose more than 10 lbs but my next goal is to help 10 people lose over 100lbs. I have three amazing people that started at over 300 lbs so far (although they are not over 300 lbs anymore :)) and another who has a goal to lose 100 lbs so if you or anyone you know has this goal I would be happy to co-create this transformation with you. It really is up to you. Having said that, I have also been fortunate enough to help people gain weight too as they build lean muscle and become more lean and healthy.
Weight changes of less than 10 lbs are life transforming too as people cleanse toxins and reclaim their youthful zest and have the energy to play with their kids, live an active lifestyle and actually enjoy their friends and family. These incredible people who believed in themselves now report loving the release of various addictions to sugar, diet drinks, caffeine and most of all their addiction to struggle which is the most valuable benefit of all in their personal journey. I am so grateful for my journey and this opportunity. It is very rewarding to get great results and make a difference.
Together we are changing the world one person at a time – one bite at a time.
Click on the link to watch this video. If it doesn’t play for you, look for me (Shaunna Menard) as I will be posting on facebook and twitter or visit my website www.canadianhealthcoach.com and it should play for you there.
p.s. You are welcome to share this video and / or post with friends.
Today we are starting a new segment “COACHES CORNER: Q and A MONDAYS.” Today’s question comes from Val from Winnipeg, Canada who wants to know how to get rid of that stubborn belly. Great question! Check out this video on on 7 causes of this and some tips on how to flatten your tummy. If you have trouble viewing go to www.canadianhealthcoach.com. If the sound timing is off, just click back to the beginning of the video to allow the buffering on your computer to catch up.
In this brief video, there is a limited amount of detail that can be provided on any one cause. If you would like more information on any of the causes or to know more about food intolerances which is only briefly mentioned, ask your question and it may be highlighted in an upcoming video.
**Please note that if you have new, firm, significant or persistent belly bloating that you should contact your physician as this can be a sign of a serious medical condition and this video does not address these causes. This video is intended to address that transient belly bloating that we all can get from time to time and makes us wonder why.
February is the month of love and chocolate as our “Heart Healthy Month” and of course with the day of love – Valentine’s Day! What better way to celebrate than by spreading a little love and chocolate. Here is a quick video on how to make dark chocolate covered strawberries to help you do just that.
If you are unable to view it go to my website at www.canadianhealthcoach.com or my youtube channel at Canadian Health Coach
Click here to learn more and join in at www.6weekgamechanger.com.
My husband and I began seeing Dr. Menard for counseling sessions.....Shaunna combines her knowledge of science and nutrition to create a personalized goal oriented plan.
We set goals each time we meet and to date have been successful in each of these. Shaunna is enthusiastic and empowering. She is very motivating and has a magnetic personality which just makes me want to achieve my goals.
Her enthusiasm and zest for life is contagious! The knowledge she shares makes wellness part of your life. I have more energy and am able to accomplish so much more than I used to. Our combined weight loss is 100 lbs!
We have already discussed going for another six months just because we enjoy this time so much, even though we fully believe we will have met our goals by the end of the six month term. Thank you Shaunna!
Shaunna Menard, BSc, MD, FRCPC, CHHC
Canadian Health Coach
Headingley, MB, Canada
Disclaimer: This site offers information and is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. If you have any health concerns, you should consult with your physician or other health-care professional. Do not disregard or delay obtaining advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. No assurance can be given that the advice contained in this site will always include the most recent developments in research. Consult your physician before starting any nutritional program to determine if it is right for your needs.