Canadian Health Coach http://canadianhealthcoach.com Eat well. Lose weight. Feel great! Mon, 13 Feb 2012 22:10:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Quick Video: The benefits of DARK CHOCOLATE COVERED STRAWBERRIES http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/ http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/#comments Mon, 13 Feb 2012 22:10:40 +0000 Shaunna http://canadianhealthcoach.com/?p=746 \"How to Make Dark Chocolate Covered Strawberries\"

February is the month of love and chocolate as our “Heart Healthy Month” and of course with the day of love – Valentine’s Day! What better way to celebrate than by spreading a little love and chocolate. Here is a quick video on how to make dark chocolate covered strawberries to help you do just that.

If you are unable to view it go to my website at www.canadianhealthcoach.com or my youtube channel at Canadian Health Coach

Be Good For YOU!!

Shaunna

]]> http://canadianhealthcoach.com/quick-video-the-benefits-of-dark-chocolate-covered-strawberries/feed/ 0 Your Game Changer http://canadianhealthcoach.com/your-game-changer/ http://canadianhealthcoach.com/your-game-changer/#comments Fri, 16 Dec 2011 22:02:10 +0000 Shaunna http://canadianhealthcoach.com/?p=715

Your time is NOW. Click on the link above and watch this and Be Good For YOU!! ( If it doesn’t play go to www.canadianhealthcoach.com to view) Email me at email hidden; JavaScript is required if you have further questions after viewing the link below.

Click here to learn more and join in at www.6weekgamechanger.com.

We start Jan 2012. Are you in?

]]> http://canadianhealthcoach.com/your-game-changer/feed/ 0 Invite and pause for celebration http://canadianhealthcoach.com/invite-and-pause-for-celebration/ http://canadianhealthcoach.com/invite-and-pause-for-celebration/#comments Mon, 03 Oct 2011 05:27:50 +0000 Shaunna http://canadianhealthcoach.com/?p=702 Well, it certainly has been a busy month. I was working in Calgary all month at the ultrasound clinic and once again the patients that I see suffering needlessly from preventable disease continue to strengthen my resolve to be an agent of change spreading health and happiness as much as possible.

Last month we launched the 6 WEEK GAME CHANGER which is in full swing. At last count I know there are over 90 participants. Of the 41 people who have posted there results so far ( oops – I still have to post mine), we have lost a cumulative, whopping 323lbs !!!!! and 422 inches!!!! This also doesn’t include the many people who have begun the program outside of the gamechanger who I am coaching on the side. Congratulations to all of you. Your enthusiasm and success is inspirational and contagious. The transformations that are going on are so much more though than the pounds and inches. The health, mental clarity and energy and real lifechanging results are the “change” in the world that I have yearned for. The amazing stories from these men and women are the fuel for my fire. SO this month I wanted to acknowledge their efforts.

I also want to invite anyone who missed that last email or opportunity to email me at email hidden; JavaScript is required or email hidden; JavaScript is required if you want to know more.

I also am opening up my house on Wed Oct. 5, 2011 at 7 pm for an information night. Two of the lovely and amazing coaches from the 6 WEEK GAME CHANGER will be there – Shannon Fisher and Erin Postle. You can learn more about this nutritional cleansing lifestyle program, sample food and drink from the program and get your questions and concerns answered. If you are in the Winnipeg area email me at email hidden; JavaScript is required and I will give you directions and answer questions about the event to see if it might be worth your while checking out. Hope to see you there!! If you cannot attend but would like more information email me and I can give you more information.

Details again:
Wed. Oct 5, 2011 at 7 pm
My place near Winnipeg, MB – email me at email hidden; JavaScript is required for directions

Be Good For YOU!!

Shaunna

p.s. I lost a total of 11 pounds this month and I am definitely at my ideal weight. You know those last 10 lbs – where you are still at a healthy weight but are stubborn to budge… melted away. Better and more profound is the health change. Email me if you want to see a video of blood under a microscope from people before and after the 11 day cleanse. ( not people from our game changer program but from others who did the same program.) TRULY AMAZING!!!

]]> http://canadianhealthcoach.com/invite-and-pause-for-celebration/feed/ 0 Quick and easy way to lose that belly fat! http://canadianhealthcoach.com/quick-and-easy-way-to-lose-that-belly-fat/ http://canadianhealthcoach.com/quick-and-easy-way-to-lose-that-belly-fat/#comments Mon, 12 Sep 2011 02:28:35 +0000 Shaunna http://canadianhealthcoach.com/?p=688 JILL\'S STORY
Hi folks

If you can’t play this video by clicking on the link above, go to Youtube and look for Jill’s Isabody. You will be glad you did. Isn’t her story amazing? Did you cry- not sure if it is tears of joy or emapthy for the struggle many of us go through to reach our dreams.

I can hardly contain my excitement and can’t wait to share this with you. This is a GAMECHANGER!

Three other coaches and I are offering this rare opportunity of FR*E*E coaching that could change your life! If you have been waiting for that opportunity to lose those extra pounds, boost your energy and improve your mental clarity quickly and easily and you want that opportunity to just fall into your lap —-well, this is it! You have attracted an awesome opportunity. But you have to act now because we enroll up until Monday Sept, 12 and Tuesday the 13 th at the latest and we kick off with our first call Sept 15, 2011

You know how much I love to help people to healthy weight loss and happiness. Many of you know from this blog the amazing healing properties of superfoods and that superfoods were how I lost my 30 lbs 7 years ago and led me to write my book Doctor Up The Recipe about superfoods. As a busy mom of 4 and doctor, I need quick and easy solutions but I won’t compromise on health. Well, I have recently tried after much skepticism and much research, a new amazing system that allows you to enjoy quick and easy superfoods everyday AND lose weight and detox in a healthy natural way without diuretics, stimulants, laxatives, etc. This is a proven formula for success that has been replicated thousands of times. Still I let my own body decide.

I have lost 7 lbs in 9 days!

Not only that I lost 1/4 in. of my chest, 2 in. off my waist and an amazing 3 in. off my ” perimenopausal, post 4 children” belly!! I even lost an inch off the fat above each knee!! – in 9 days!!

But more importantly I have gained clarity and energy without any caffeine. I am a better mom this week. Even with back to school chaos, working and all of the fall startups, I have energy and clear thinking and I feel amazing! This is how I felt 7 years ago and I wanted everyone to be able to experience this feeling and now you can. Now people in my immediate circle have begun to be transformed and I felt I owed it to you to present the opportunity for you to decide for yourself.

To learn more about or register for the fr*ee 6 WEEK GAME CHANGER, click on the link below or email me at email hidden; JavaScript is required or look me up on facebook.

6 WEEK GAME CHANGER

So excited to be part of this exciting journey with you.

Be Good For YOU!!

Shaunna

]]> http://canadianhealthcoach.com/quick-and-easy-way-to-lose-that-belly-fat/feed/ 1 HEALTHY BEACH TIP and bonus http://canadianhealthcoach.com/healthy-beach-tip-and-bonus/ http://canadianhealthcoach.com/healthy-beach-tip-and-bonus/#comments Wed, 17 Aug 2011 16:27:55 +0000 Shaunna http://canadianhealthcoach.com/?p=684 Here is a quick video with a healthy tip for a day at the beach as well as my personal journey as to why I became the Canadian Health Coach and to show that change is possible. Watch to the end and I will be describing a new feature that will be added to this blog. This video didn’t load before. Here it is again and if you still can’t view go to my website www.canadianhealthcoach.com or go to my You Tube channel 4DrMom.

Be Good For YOU!

Shaunna

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